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Can omega-3s support healthy blood sugar?

by Barlean's on June 06, 2016

Few things can affect how you feel physically as much as your blood sugar. Having balanced blood sugar gives you steady energy, helps you stay trim, and protects your heart and blood vessels. A handful of healthy habits, such as getting regular exercise and eating a balanced diet, support healthy blood sugar. And now you can add taking an omega-3 supplement to that list, according to the results of a new study.

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Top 6 reasons why you should add Chia Seeds to your diet

June 06, 2016

 You’ve probably heard of chia seeds by now. You might know that they are full of fiber, antioxidants, Omega-3s and protein. If that isn’t enough to convince you this super food should be a staple[...]

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Citrus Chia Seed Pudding

June 06, 2016

It’s easy to make. It’s delicious. It will leave you feeling full longer. And, it’s packed full of nutrients and Omega-3s. What more could you ask for in a dessert? Try this Citrus Chia Seed[...]

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Taking Omega-3s during pregnancy may protect mom and baby from free radicals

June 06, 2016

Free radicals are like so many things in life (think chocolate, red wine, and stress). In small amounts they’re not so bad for you (and even helpful!), but in excess they spell trouble. That’s why[...]

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Healthy Lemon Chia Seed Muffins

June 06, 2016

Anyone else share our love for muffins? You can't beat a hot cup of coffee with a healthy and delicious muffin in the morning.

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Omega-3s and Autism

June 06, 2016

I wish I could say that omega-3s cure autism.

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Eye Health Take Two!

May 05, 2016
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Why Developing Babies Need Omega-3 DHA

May 05, 2016

DHA, an omega-3 fatty acid that’s naturally present in breast milk, is as important to your baby’s health and development as vitamins and minerals are. It supports everything from brain and eye[...]

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Barlean's Dairy-Free Omega-Swirl Frosting

April 04, 2016

Imagine it's your birthday and here comes the cake. Are you more excited about the cake or the frosting? If you answered frosting, then this post is for you. We made dairy-free coconut cream[...]

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Barlean's Gluten-Free Pineapple Upside Down Cupcakes

April 04, 2016

It didn’t take a lot of convincing for us to jump on board for National Pineapple Upside Down Cake Day. We switched it up a bit and made gluten-free cupcakes with fluffy dairy-free coconut cream[...]

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