Seriously Delicious Mango Peach Breakfast Bowl

1 Tbsp Barlean’s Mango Peach Smoothie Seriously Delicious Omega-3®

Handful of raw nuts (almonds, walnuts, brazil nuts, pecans)

  • Fresh raw organic berries to taste (start with ½ cup)


Flax Oil and fish oil are great sources of Omega-3s, but who wants to contend with swallowing multiple softgels or gulping down tablespoons full of oil every day? The good news is you don’t have to, thanks to Barlean’s Seriously Delicious Omega-3®. What makes it so special? We use a proprietary emulsification technology designed to boost absorption and deliver significantly more nutritional value than standard supplements. That's also what gives it the delicious, creamy taste and texture. What does this mean for you? More bang for your buck—plus a whole new level of deliciousness!

But, the one question we often hear at Barlean’s is: how do you take it? The fact is, it's so tasty, many people simply take it by the spoonful! You can also add it to your morning smoothie or protein shake, mix it into your favorite yogurt or even pour it over ice cream.

This healthy breakfast recipe combines all the goodness of Omega-3s, fiber from ground flaxseeds and protein from yogurt. It’s a great way to start your day and power up your morning!


  1. Put the Forti-Flax into a bowl and put the yogurt on top. 
  2. Stir in the berries.
  3. Top with the Seriously Delicious Omega-3 and nuts.


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