Recipes

Breakfasts and Breads

• Buttery Banana Pancakes
• Barlean’s Quick and Easy Oatmeal
• Whole Grain Flax Bread
• Barlean Butter

Dips and Dressings

• Fresh Mexican Salsa
• Green Pea Guacamole
• Miso-Ginger Dressing
• Herbal Bouquet Salad Dressing

Salads

• Rice, Bean and Corn Salad
• Tuna Salad Supreme
• Avocado, Jicama and Grapefruit Salad

Sauces and Soups

• Black Bean Soup
• Gazpacho
• Split Pea Soup
• Flax Gravy
• Sweet and Sour Sauce

Entrees and Vegetable Dishes

• Angel Hair Pasta with Fresh Tomato Sauce
• Barlean’s Marinated Red Pepper Sandwich
• Whipped Acorn Squash and Yams
• Winter Pesto

Desserts and Treats

• Coconut, Carob and Peanut Butter Balls
• Flax, Bran and Fruit Bars
• Tofu Yogurt

All recipes are reprinted from The Healing Power of Flax – The Definitive Guide by Herb Joiner-Bey, available at freedompressonline.com.