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Finding the right balance: What’s the right ratio of omega-6 to omega-3?

by Barlean's on May 05, 2017

 

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Get Fit Like a Fighter: Free Radicals, Antioxidants & Oxidative Stress

by Dr. Anita DelPrete on May 05, 2017

Free Radicals are cellular bad guys.  They are rogue molecules that seek out other molecules (cells) they can “steal” electrons from.   If free radicals are not quickly destroyed they can cause a lot of damage and set the stage for degeneration. ...

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Get Fit Like a Fighter: A Deeper Look at Protein and BCAAs

by Dr. Anita DelPrete on May 05, 2017

 

 

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Get Fit like a Fighter: The Inside Scoop on Carbs

by Dr. Anita DelPrete on May 05, 2017

  

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Ladies: Are you getting enough omega-3s to protect your heart?

by Barlean's on April 04, 2017

 

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Omega-3s and Attention: What's the Connection?

by Barlean's on April 04, 2017

 Omega-3s support brain health in people of all ages.* Recent research, for example, has shown that seniors with higher levels of omega-3 fatty acids have more mental agility, teens with better stores of omega-3 process information more quickly,...

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Omega-3s address both the "cardio" and "vascular" parts of cardiovascular health

by Barlean's on April 04, 2017
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For better readers, give kids omega-3s!

by Barlean's on April 04, 2017

It’s well known that omega-3 fatty acids support cognitive function in everyone from kids to seniors.* And now, new research from Sweden suggests a very specific and important benefit for school-age kids. The study, soon to be published in The...

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Overweight? Then you need omega-3s!

by Barlean's on April 04, 2017

Most Americans are overweight, defined as having a body mass index above 25. One of the reasons that’s an issue is that being overweight is associated with increased inflammation, and increased inflammation gets your body into all sorts of...

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Sensitive skin? Flax oil may help!

by Barlean's on April 04, 2017

 

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