Barlean's Better Life Blog

Product Info, Recipes & More!

Store Locator
  • Barleans Who we are as a company
  • Barlean's Better Life Blog

Get in the healthy holiday spirit with smoothies

by Barlean's on December 12, 2016


With the parties and pastries everywhere you look, it's easy to forget about clean eating during the holiday season. We've got a couple of smoothies to help you stay on track. It's easy to start your day off strong with a smoothie full of nourishing ingredients like spinach, beets, cranberries and apples. And, of course, hydrating yourself with coconut water.


1. Holiday Green Machine Smoothie


1 cup organic spinach (don't forget leafy greens are on the dirty dozen list, so opt for organic when you can!) cup coconut water

1/4 cup parsley

1/2 cup cucumber

1 Tbsp Barlean's Coconut Oil

2 Tbsp lemon juice

1/2 chopped green apple (we peeled the skin off)

Blend together!


2. Rudolph the Red-nosed Reindeer RED smoothie


1/2 cup beet juice

1/4 cup frozen cranberries

1 Tbsp Barlean's Coconut Oil

2 Tbsp lemon juice

1/2 cup coconut water

Blend together and enjoy!


Cheers to good health this holiday season :)

{0 Comments… read them below oradd one }

Why Barlean’s

We are creating a pathway to a better life for the global community one product at a time.

Barlean’s on Instagram

More Recent Posts