Cranberry Orange Scones
2 cups all-purpose organic flour
2 Tablespoons Barlean’s Forti-Flax
2 1/2 Tablespoons raw sugar
1 Tablespoon grated orange peel
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
3 Tablespoons cold organic butter
3 Tablespoons Barlean’s Coconut Oil (solid)
1 cup dried cranberries
1/4 cup orange juice
1/4 cup half-and-half cream
1 egg
1 Tablespoon milk
1 Tablespoon honey or agave nectar

In a large bowl, combine the flour, Barlean’s Forti-Flax,
2 ½ Tablespoons sugar, orange peel, baking powder, salt
and baking soda. Cut in butter and Barlean’s Coconut Oil
until the mixture resembles coarse crumbs; set aside.
In a small bowl, combine the cranberries, orange juice,
cream and egg. Add to flour mixture and stir until a soft
dough forms. On a floured surface, gently knead 6 – 8
times. Pat dough into an 8 inch circle. Cut into 8 wedges.
Separate wedges and place on an ungreased baking
sheet. Mix milk and honey in small bowl and brush over
scones. Bake at 400° for 12-15 minutes or until lightly
browned. Remove to a wire rack. Optional: Mix 2 Tablespoons
Barlean’s Coconut Oil with 2 Tablespoons
honey or agave for scone spread.

Yield: 10 delicious scones.

Healthy Cocoa Nuggets
½ Cup Date Paste (or pitted dates with 2 Tbs water,
blended until smooth)
½ Cup Almond Butter
¾ Cup Unsweetened Cocoa Powder
3 Tbs. Agave Nectar or Honey
1/3 Cup Rolled Oats
¼ Cup Barlean’s Forti Flax
2 Scoops Barlean’s Greens
3 Tbs Barlean’s Coconut Oil
6 Tbs Barlean’s Olive Leaf Complex

Mix all ingredients together in a large bowl then pour
onto a wax paper. Roll into a “log”. Place in freezer for
2-3 hours then slice into ½ inch slices and coat with
crushed walnuts or dried coconut.
Makes about 20.

Sweet Potato Enchiladas
1 Large Free Range Chicken Breast
1 Medium Onion
2 Tbs Barlean’s Coconut Oil
1 Medium Sweet Potato
2 Tbs Barlean’s Forti Flax
5 Corn Tortillas
1 Cup Cheddar Cheese
1/2 Cup Monterrey Jack Cheese
1 Cup Enchilada or Mole Sauce

Preheat oven to 400 degrees, oil an 8×8 baking dish with
Barlean’s Coconut Oil. Boil sweet potato
(whole-skin on) until soft. Peel and discard potato skin.
In a small bowl mash remaining potato along with
Barlean’s Forti Flax and set aside.
Slice chicken in five strips, lengthwise. Peel and thinly slice
onion. Fry chicken and onion in Barlean’s Coconut Oil
until thoroughly cooked and set aside.
Heat five corn tortillas until soft in a pan or tortilla griddle,
drop a little Coconut oil onto the cooking surface.
Spread mashed sweet potato on tortilla, add one chicken
strip with sauted onion. Roll up and place in oiled baking dish.
Repeat using all tortillas. Pour sauce over Enchiladas, top with cheese.
Bake for 10 minutes @350 ° or until cheese melts.

Yes they are! According to a survey by Consumerlab.com, regular supplement consumers are more likely to take omega 3 products versus a multivitamin on a consistent basis. For more details about the survey click HERE

Click HERE to watch Cynthia Sass, Prevention’s Grocery Guru, present Barlean’s Organic Flax Oil

In a clinical study conducted by The Centre for Nutritional Studies, Barlean’s Omega Swirl, a lemon flavored, emulsified fish oil product was found to be 90% more bio-available than standard fish oil.

In the study, the total percentage of oil that reached the blood stream was 10-times greater with Omega Swirl than the same dose of fish oil. Theoretically, it could take up to 20 standard fish oil gelcaps to equal the amount of Omega-3 delivered to the bloodstream by just one, two tsp. dose of Omega Swirl.

According to Barlean’s, their proprietary Swirl technology creates a product resembling the taste and texture of a fruit smoothie – while significantly reducing the size of fish and flax oil molecules – allowing the oil to more efficiently pass through the intestinal wall and into the bloodstream.

Principal researcher Dr. Tom Gilhooly stated that in light of the extraordinary result of this preliminary study an expanded, peer-reviewed study is merited.

Blood analysis was performed by Stirling University in Scotland, renowned for cutting edge Omega-3 science. The latest “Ideal Omega” blood testing technology was used in the study.

Barlean’s Omega Swirls have won multiple “Best of Supplement” and “Tasters Choice” awards and has captured national media attention. Available in health food stores nationwide.

Chef Susan Teton has taken to her YouTube to create great, healthy recipes using Barlean’s Essential Woman and Organic Flax Seed Oil.

Barlean’s Organic Oils are a great source of lignans and ingredients to support a healthy heart and body. As Chef Teton reveals, eating healthy can be easy and delicious! We hope you pick up a few Barlean’s Organic Oils today.