One simple and effective way to attain some of the vital nutrients your body needs is to make a great-tasting fruit smoothie, packed with vitamins and nutrients from natural superfoods. Below you will find the recipe for a delicious Berry Blast Smoothie, rich in essential vitamins, nutrients and Omega-3’s. With the sweet taste of a milkshake, children will love it too!
Ingredients:
2 Bananas
1Cup Fresh Raspberries
2 tbsp Barlean’s Omega Swirl (Strawberry Banana flavor)
1 ½ Cup Coconut Milk
2 tbsp Chia Seeds
Directions:
Pour all ingredients into blender.
Mix until desired texture.
Drink.
Feel good!
So what exactly are the health benefits you will be getting from this smoothie? Raspberries are a great source of Vitamin C, which helps to boost your immune system and fight illness. Bananas are rich in potassium – essential to muscle strength and reinforcement. Barlean’s great-tasting Omega Swirl gives you a delicious dose of healthy fats and brain-boosting Omega-3’s.
Coconut milk is a rich source of probiotics, or ‘friendly bacteria’, which promote good digestive health. Finally, the tasteless Chia seeds are high in protein, antioxidants, fiber and magnesium. With a balanced variety of essential nutrients, this delicious super-smoothie packs a healthy punch for both children and adults alike!
