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Healthy Fruit Smoothie Recipe

by Barlean's on February 02, 2012

One simple and effective way to attain some of the vital nutrients your body needs is to make a great-tasting fruit smoothie, packed with vitamins and nutrients from natural superfoods. Below you will find the recipe for a delicious Berry Blast Smoothie, rich in essential vitamins, nutrients and Omega-3’s. With the sweet taste of a milkshake, children will love it too!

Ingredients:

2 Bananas

1Cup Fresh Raspberries

2 tbsp Barlean’s Flax Omega Swirl Strawberry Banana

1 ½ Cup Coconut Milk

2 tbsp Barlean's Organic Chia Seeds

Directions:

Pour all ingredients into blender.

Mix until desired texture.

Drink.

Feel good!

So what exactly are the health benefits you will be getting from this smoothie? Raspberries are a great source of Vitamin C, which helps to boost your immune system and fight illness. Bananas are rich in potassium - essential to muscle strength and reinforcement. Barlean’s great-tasting Omega Swirl gives you a delicious dose of healthy fats and brain-boosting Omega-3's.

Coconut milk is a rich source of probiotics, or ‘friendly bacteria’, which promote good digestive health. Finally, the tasteless Barlean's Organic Chia seeds are high in protein, antioxidants, fiber and magnesium. With a balanced variety of essential nutrients, this delicious super-smoothie packs a healthy punch for both children and adults alike!

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