Cardiovascular disease is the biggest health risk facing Americans today, causing numerous health emergencies and deaths. There are many ways to lower your risk of cardiac problems, such as exercising and avoiding cigarettes. Managing your diet can often be one of the most important factors in improving cardiac health. In addition to avoiding red meat and saturated fats, you can improve the health of your heart if Omega 3 fatty acids are added to your diet.
There has been a great deal of research connecting the health of your heart to Omega 3 fatty acid consumption. In one study, it was found that one gram per day of Omega 3 fatty acids reduced the occurrence of death, cardiovascular death and sudden cardiac death by 20%, 30% and 45%, respectively, for patients with a recent myocardial infarction. Omega 3 fatty acids have also been found to work well in conjunction with statin drugs to lower cholesterol.
For anyone seeking to improve the health of his or her heart, Omega 3 fatty acids are a sound choice. One of the simplest options for increasing your Omega 3 fatty acid consumption is by taking fish oil supplements, such as those available from Barleans. With many varieties of fish oil supplements, available both in oil and in capsule form, there are numerous options to suit anyone’s fish oil needs. The benefits Omega 3 fatty acids have to your cardiovascular health are invaluable, making fish oil a smart choice for the health-conscious consumer.
