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RAW Coconut, Carrot & Ginger Soup Recipe by Ivy Larson

by Barlean's on May 05, 2010

Hello, everyone! Here is another great recipe from Ivy Larson at for a delicious raw coconut, carrot, and ginger soup.


  • 1/4-inch piece ginger root (no need to peel)
  • 1 orange bell pepper
  • 4 carrots
  • 2 tablespoons lime juice
  • 1/4 cup raw cashews
  • 1 cup mango
  • 1 cup water
  • 1 teaspoon raw honey
  • 2 tablespoons extra virgin coconut oil (such as Barlean’s)
  • Sea salt, to taste
  • Raw, unsweetened, unsulphered shredded coconut, for garnish

1. Place all ingredients in a high speed blender or food processor. Process until smooth and creamy. Place soup in a covered container and chill for several hours before serving. Sprinkle shredded coconut on top just before serving. Serve cold.

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